The Ballet Center
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Pilates
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PILATES
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Imagine an exercise program that you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being.
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The Pilates Method of Body Conditioning will do all of this.... and more. It is an exercise system focused on improving flexibility and strength for the entire body without building bulk. Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control.
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The powerhouse - abdomen, lower back and buttocks - is supported and strengthened, enabling the rest of the body to move freely.
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